Des Plaines River Trail

Get Moving This Summer!

Summer makes fitness fun.  You can go on a bike ride, a canoe trip or spend a day swimming in Lake Michigan and not even realize that you’re actually working out.  These are the few months of the year when we can get outside and just… go and do.  So we better get moving!  There […]

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Getting Fit in the New Year!

Every New Year it seems like most of us have the same resolutions: get fit and eat healthy. Like most people, the way that we try to accomplish our goal of exercising more is by joining a gym. I recently had the opportunity to check out one of our local hidden gem gyms. Most locals […]

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My new home away from home - and I don't have to do dishes!

Goobye Bratwurst, Hello Broccoli!

By Dobie Maxwell –    One of the most frightening experiences I’ve ever had was hearing my doctor tell me I had type 2 diabetes last year. I totally didn’t expect it, and it just about knocked me off of my chair. I have since changed my entire life through diet and exercise and […]

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